About TLCs (Therapeutic Lifestyle Changes)

Considerable evidence shows that TLCs can significantly enhance both mental and physical wellbeing. They can be life-changing and sometimes even lifesaving. Of course, lifestyle changes require work; however, eventualy that work comes to feel more like plan, and play is wonderful for health.
Roger Walsh, Md, PhD, DHL, Professor of Psychiatry, University of California at Irvine
At last! All the best information on how to your best in body, mind and soul gathered in one fabulous, practical resource. The workbook is a simple, clear roadmap to a life of helath and viatility.. Informative, inspiring, and very user friendly.
Joan Borysenko, PhD, Founding Partner of Mind/Body Health Sciences, LLC, Santa Fe, New Mexico

Jan Kingaard

8 Ways to Wellbeing

For Vitality & Resilience
Nutrition: You Are What you Eat
The relationship you have with food impacts how you look, feel, move, and think. Find out how to good nutrition can improve your life.
Exercise: We Are Designed to Move
Being active is key to your quality of life. Just a 30 minute walk can improve your outlook and longevity. Find out more ways to move towards achieving your goals.
Relaxation: Breathe In, Breathe Out...Aaah
Learn how to purposely pay attention in the moment without judgment or distraction. Mindfulness is a powerful tool for getting more out of life. Learn how to manage your stress and your life.
Recreation: Fun is Fun-Damental
Play is critical to a healthy lifestyle. See what you can do to refresh and revitalize yourself.
Relationships: We Influence & Need Each Other
Reciprocity is generally part of a healthy relationship. Are you a giver, a taker or pretty balanced? Discover ways to be a better friend, co-worker, family member, neighbor, etc.
Time in Nature: A Source of Healing
Reconnecting with the great outdoors can help lift depression, improve energy, and boost overall wellbeing. Find ways to receive the health, social and cost-savings benefits of spending time outdoors on a regular basis.
Giving Back: The Gift of Generosity
Generosity and service to others can improve your physical and mental health. Explore ways to use your gifts to enhance the lives of others and the world around you.
Spirituality: What You Believe
Your deeply held beliefs strongly influence your health. Whether your religion, principles and/or values guides you life, find ways to live your life's purpose.

Owning Our Story And Loving Ourselves Through That Process Is The Bravest Thing That We Will Ever Do

Following this whole-being approach to a sustainable lifestyle can boost your happiness while preventing and overcoming mental and physical health challenges. Start where and how you are today!

Hi, I'm Jan Kingaard, co-author of 8 Ways to Wellbeing with Dr. Sonnee Weedn

Scientia potentia est: Knowledge is Power. ...Sir Francis Bacon
For decades, my research and writing has focused on providing vision, voice and visibility to people and things that matter.
What strengthens communities, builds businesses, and feeds our best selves? My quest is onging as I discover new ideas and practical applications for what works and pass it on to you.